First of all... Try not to YELL... it's kind of off-putting to people and you may not get a response (or the response you wanted)
Secondly... play at least one ranked/scored round every day, that can include a 9 shot CTTH competition if you are tight on time. After about 5 days you will get a minimum of 880 level points a day just by submitting a round. Note: The day ends and the next begins at 12 noon UTC (for me that is 7pm Eastern Standard Time)
Thirdly... tournaments are usually worth more than regular ranked rounds, upwards of 400 points for 18 holes. I believe multi-player games are worth even more depending on the # of people, but the time it takes to complete them is obviously much longer, so it would be more efficient use of your time to stick with tournaments. Not sure about match play... I don't play it much but I have to think it's similar to multi-player stroke play.
Fourth point... you can buy drinks in the Pro-shop that will add up to 20% of any level points earned while the drink is active. Be careful though the drinks only last the time shown in Real time, not game play time.
And last... but most important.... Don't Quit a Round!! You don't get points for incomplete rounds. I have a feeling you may have a tendency to do so (from your wall posts)
Hope this helps.