garyk49: Go play a tournament, see what the conditions are, set those conditions with a practice round, play as many times as you want.
Practice using the unlimited weekly tournaments is better, IMO. You don't see the typical game influences in practice mode that you see in a ranked round. Just hit to shots you want to see and take advantage of the 10 shots you get for each hole.
There's no mulligans this way but since a mulligan costs you 2 strokes anyway, hitting back to where you were and retaking a shot is the same thing. :-)