As in real golf, we all too often try to make up for bads shot which times causes more missfourtune. What has helped me in those situations is to realize.....birdie is no longer a factor, save my par,..take out a wedge or nine iron, just to put it back into play. A good example of this , is the first hole on bethpage Ive seen so many people shove their tee shot, to the right laying in the spinich and still try to finess a three iron to the green, cause they HAVE to have a birdie putt, well its just not going to happen, chip it into the fairway, try to get your ball in good putting distance, with the chance of a par, or at worse bogy,. A bogey is still much better than a 10. Its all about club selection, ball striking, and course management .