Hi Scraig,
Great advice from these guys, I cant really add to it.
I will say one thing however, which AlaCowboy touched on -
AlaCowboy: Just keep playing and don't disconnect if you have a bad round going. Play out of those tough shots and you will really learn how to play the game.
If I'm having a bad round going, I take it as a challenge to try and right the ship and get back to par, and then maybe even go under if I can. Also, pull the plug on a round and you are losing the opportunity to play those remaining holes to the conditions you are playing to that day. They may not come around again any time soon - so stick with a bad round and finish it off. OK - it may not work out, but you will certainly have learnt something from it.
Every shot I take, is a learning experience for me. If its a bad shot, analyse it and make a note, then maybe next time you are in that very same position you will play the shot better.
Hope that helps.
Cheers
Doug