Bloody hell mate, you REALLY need to relax.
Guess you could try the marmalade thing in the comfort of your own home / cell / asylum...or wherever you reside...but its not as liberating. (by the way, I am not looking for you to tell me where you reside. I honestly couldn't care less, and you seem a little sensitive about that anyway).
Instead you may just want to sit back for a moment, have a read of back of your words, take a couple of deep breaths and CHILL before you pop a blood vessel.