Be sure not to choose a CTTH course. Any genuine stroke play course should immediately come up with a menu "Play hole (1 - 18)". Two clicks further you're gonna be on the track.
Any Par 3 hole is a good choice (time to play, only one stroke counting to the ball), or STA ##9 + 10 - easy holes.
Currently, I'm going through all Pinehurst holes to get acquainted.