I changed my windows 7 to basic to allow better ram/cpu performance, never run anything else while Im playing except gamebooster 2 as this shuts down any non essential background programs. I also do registry/cache/disc clean ups and defrag my pc every week, I also reset my router every week as that can get cluttered up with crap. Ive checked my internet speed and its the same as always 10-16 mbs.
Ive had a week of almost perfect meter performance, however the last 2 days have been terrible. Almost unplayable and Ive also been disconnected 3 times while Ive been in games. So while Ive been disconnected from wgt I can connect to any other site with no problems. So if youve done all what Ive said it has to be on the wgt side of things but dont expect a response from a wgt admin, theyre just interested in added more advertisements and updates that cost money!!!!!!!!
Dont be fobbed off with the 'clear your internet cache/temp files etc option that everybody seems to suggest, this is good for decluttering your pc but most of the time its on the servers side thats the problem.