Play for the fairway with your wedges, then play from there. If you get greedy, you'll take a quad like you did. At the front of the bunker, go left, then a par is a very realistic score. I've posted a thread here, since I can't figure out the image stuff on the WGT forum. I hope this helps!
Footnote: WGTLS (see link) is a site for WGT players to organise "ladder" matches for WGT, then post them on the WGTLS site. The site also has many other features.