Updated Notes
1. Hit Print Scrn key.
2. Open a graphics editing program, such as Mspaint (click on windows icon--> run--> 'type' mspaint and click enter), Paint Shop Pro, PhotoShop or Corel PhotoPaint, etc.
3. Select Paste as New Image.
4. Save.
5. Post to imgur.com or ImageShack or another free image hosting website.
6. Post the image link to the forum or your profile using the Insert Media option - resize to about 400 - 500 width (don't worry about the height, as it will automatically remain proportional.)
FOR EXAMPLE...