I can hit all nine shots on the Kiawah CTTH without adding any backspin, roll, or otherwise getting too creative. Hole #1 is an 8i just left of the pin (adjusted for wind), hole #2, a full PW, etc...
Kiawah CTTH is my ball-striking practice round. If I get out of whack, can't ding shots, can't remember what my clubs are supposed to do, or otherwise suck, I pack up my bag and head over to Kiawah CTTH and get back to basics.
Sometimes I play twice. If I'm just not getting it, I might even play 3 times. Usually once is enough to put me back on course.
The reason this is so helpful is because I don't have to over think it. Just aim and hit, aim and hit...
For me it's Kiawah CTTH, for others, it might be a full round, and others may just enjoy putting on a specific green. The main thing is getting back to what feels comfortable and easy, if only for a few moments.
Forget about challenging yourself when you're not hitting, just put yourself in a position to remember what hitting well feels like, then take it back out to the course.
Everybody slumps, even in virtual golf. Eventually, you'll play better than you ever have before. Just got to play through the crappy rounds to get there. gl and hf.