I have suffered from migraines since I was a teenager, in the last year I have been getting them more frequently and they are getting more severe and lasting longer (2 days now).
I know that various foods can trigger them, so I avoid these. Does anyone know of any way to reduce the symptoms? I don't mean meds, I have those but they don't always work.
Any fellow sufferer will understand what I go through, so does anyone have any advice on coping strategies or natural remedies that may help me? Please!!